Lutein is a powerful antioxidant found in leafy greens like spinach and kale. It plays a key role in keeping your eyes healthy by protecting them from blue light and oxidative damage. This nutrient concentrates in the macula—the part of your retina responsible for sharp central vision—helping to reduce the risk of age-related macular degeneration […]
LUTEIN: THE EYE-PROTECTING NUTRIENT YOU NEED
