It’s that time of year! Summer – the perfect time for kids to play outside, enjoy sports, visit the beach, and soak up the sunshine. While parents often remember sunscreen for their children’s skin, eye protection is just as important.
Children’s eyes can be very sensitive to ultraviolet (UV) rays and too much UV exposure over time can increase the risk of future eye problems, including cataracts and retinal damage.
The good news is that protecting your child’s eyes is simple and easy.
Tips to Protect Kids’ Eyes Outdoors
- Choose sunglasses that block 100% of UVA and UVB rays
- Pick wrap-around styles for extra coverage during sports and outdoor play Encourage kids to wear a wide-brimmed hat for additional shade
- Remember that UV rays are strongest between 10 a.m. and 4 p.m.
- Don’t forget cloudy days — UV rays can still reach the eyes
Kids are active all summer long, so comfortable, durable sunglasses are key. Letting children choose a style they like can also help them wear them more consistently. At Perception Eyecare, we carry a wide variety of sunglasses and lenses for children, feel free to visit us and have our eyewear consultants help you!
Healthy eye habits that start early can protect vision for years to come. This summer, along with sunscreen and water bottles, make UV-protective eyewear part of every outdoor adventure.
