Both cooked and raw green leafy vegetables have many nutrients to keep the eye healthy. The important eye nutrients we get from these vegetables are lutein, zeaxanthin, beta-carotene, vitamin E, vitamin C, zinc, and fibre.1 With cooked leafy greens, the body absorbs more lutein and zeaxanthin. While with raw leafy greens, the body absorbs more Vitamin […]
One of the most common complaints we see at our office in the winter is dry eye. If you notice eye irritation, itchiness, burning, eye redness, watery eyes, or the feeling of something in your eye then you may have dry eye. Tips to relieve dry eye in the winter: Drink a lot of water! When […]
Dr. Shinger is not only a great Hamilton optometrist but she loves to spend her free time in the makeup aisles of Sephora. So we asked her for tips on making eye makeup pop with glasses, and here’s what she has learned over the years: Use a makeup mirror – If you have trouble seeing yourself put […]
Perception Eyecare is happy to announce that we have launched a new app to make our client’s lives easier. With this app, you are able to order contact lenses and book appointments with the click of a button. It’s as simple as that! We can also send reminders of your upcoming appointments to you via text […]
Perception Eye Care
