Have you been experiencing dry eyes? Omega 3 supplementation has been proven to be very important in improving our dry eyes and improve tear function. The three important omega-3 fatty acids include1: ⮚ DHA (docosahexaenoic acid) ⮚ EPA (eicosapentaenoic acid) ⮚ ALA (alpha-linolenic acid) DHA and EPA are both found in fish oils while ALA […]
OMEGA 3 and Dry Eye
